you're over the pain.
It's not normal to experience rage, uncontrollable crying, brain fog, severe cramps, mood swings, and migraines before and during your period.
Sure, it may be common, but it certainly isn't normal.
You know there's got to be a better way out there. You can't keep going like this, and you don't want to...
It's time to change your relationship with your menstrual cycle.
It's time to stop dreading your time of the month.
It's time to stop wishing your period would just "go away".
We promise you that after taking this course, you start creating the mindset to say:
"I'm so looking forward for my period to come."
"My menstrual phase is one of my favorite times of the month."
Really- we mean it!
We go deep, exploring the WHY of why we suffer, and provide solutions that are natural, holistic, and accessible to you, regardless of whether you're an expert in your medical condition or if you're just starting your healing journey.
If you're running out of conventional options, tired of not being heard at doctor's appointments,
or tired of being told just to try another pill, then
this course is for you.
The modules in BLEED cover include not just information but also practical tools and instruction that will help guide you on your menstrual health journey.
In this course, you will receive...
Functional Medicine information and approaches to healing your menstrual cycle
Psychosomatic understanding of the root causes of these disorders
Easy-to-follow aromatherapy and supplement guides for cycle support
A yoga class for when you're experiencing painful periods
A yoga class for when you're expecting your period (luteal phase)
A guided, healing psychosomatic meditation for supporting your bleed
INTRO TO MENSTRUAL DISORDERS
AROMATHERAPY & SUPPLEMENTS FOR CYCLE SUPPORT
THE WHY BEHIND THE DISORDER
YOGA FOR PRE-PERIOD &
FOOD IS MEDICINE
PSYCHOSOMATIC HEALING MEDITATION
how it works
This is a self-paced, fully online course.
The recommended duration of this course is 7 days,
but it can be completed according to your preference, and even in 1 day!
To keep you on track, below we have scheduled out YOUR BLEED WEEK
for an optimized, and transformative experience.
In addition to the 6 Modules, you get two bonus opening and closing ceremonies
with Nat and Kat to set the tone for your transformation!
In addition, you will get access to a private IG account where you can get personalized support from Nat & Kat along with other course participants.
YOUR BLEED WEEK SCHEDULE
DAY 1 - OPENING CEREMONY
DAY 2 - INTRO TO MENSTRUAL DISORDERS
DAY 3 - THE WHY BEHIND THE DISORDERS
DAY 4 - FOOD IS MEDICINE
DAY 5 - AROMATHERAPY & SUPPLEMENTS FOR CYCLE SUPPORT
DAY 6 - YOGA FOR PERIOD & PRE-PERIOD PAIN
DAY 7 - PSYCHOSOMATIC HEALING MEDITATION & CLOSING CEREMONY
partnership for success
Through our own personal experiences, we've become advocates in the wellness industry, and it is our honor to welcome you in this safe, judgment-free space.
We honor your experience and give you the warmest welcome to this community of bad-ass bleeders.
Even if you're not currently bleeding, that's okay.
This course serves as an accelerator to your own knowing of yourself.
This knowledge isn't uterus-exclusive. And we think that it's pretty cool of you to want to learn more about yourself,
to grow and evolve.
Meaning that if you would like to take this course with a friend, partner, or family member, we totally welcome it.
In order to create the ultimate ecosystem for healing, we need to not only learn how to support ourselves, but teach our loved ones how to best support us.
BLEED is a holistic, and all-encompassing online course that will help you with the anguish you've been experiencing with your period, before and after your bleed.
A course to empower you, and tap into the essence that's already inside of you.
"Kat has changed my life and made my body fit, flexible, and strong. This boosted my confidence and made me mentally strong and balanced as well..."
"I was a chronic headache patient (tension headache, which contains stress, migraine etc.) and was on anti depressant (neuro pain killers) for the last one yr. It is no more less than a miracle for me that I'm a headache free person now, stopped taking my medicine after consultation with my neurologist I give full credit to Kat and yoga sessions...She is amazing and her soul carries a bundle of positive energy.
"Working with Natalia was a pleasure. She has a special way of combining compassion and caring with humor that helped me formulate ways of working through some challenging times. I always looked forward to seeing Natalia’s welcoming smile and enjoyed our conversations very much."
"Her personality, warmth & enthusiasm is so infectious, it makes your look forward to your sessions. Making you a better, more motivated client. "
Who is this course for?
This course is ideal for someone that has endometriosis, PCOS, PMDD, PMS, PME, menorrhea, or
anyone who ends up miserable because of their period (before and during), or
is looking for a better relationship with their menstrual cycle.
What's the time commitment for this course?
We estimate that this course will take you approx. 30-50 minutes to complete each module.
Do I need to have any prior knowledge before taking this course?
Absolutely not! This is an introductory course, so think of it as dipping your toes into the coolest, deepest, inviting waters of transformation.
What platform will this course be hosted on?
All of our course content will be hosted on Wix , however, the live calls for BLEED week will be hosted on Zoom, and the private community chat and additional live calls for each module will be via a private Instagram account.
Is there a money-back guarantee?
In short, YES! We believe in our work, and we know just how potent it can be, so we offer full refunds for those that don't feel that they benefitted from this course.
Is this course exclusive to those bleeding?
Just as some of us have uteruses and don't bleed, are bleeding, are on birth control, are off of birth control, this course is for those that are uterus carrying, and would like to transform their relationship with their menstrual cycle.
We do invite partners and loved ones to join this course for the first 4 modules. The remaining 2 modules are more intimate, and since it digs more deeply, it's important to have this part be a solo-journey.
All live calls and community chats are exclusively for uterus carriers!
How long will I have access to this course?
You will have access to this course for one year!