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Inspiring, Informing & Sharing Stories of PMDD
(Premenstrual Dysphoric Disorder)
Premenstrual Dysphoric Disorder, or PMDD, is a cyclical, hormonal mood disorder. PMDD occurs during the luteal phase- which is the 2 weeks leading up to one's menstruation.

Click here for a full run down.

Getting to Know Nat

Natalia "Nat" Fernandez, is a healer, functional medicine health coach candidate, and educator in the menstrual health space, specializing in Premenstrual Disorders. 

Born and raised in Florida, Nat holds a strong love of learning and a curiosity of the world, and so, having lived in several different countries, she has encountered life changing experiences that has shaped the person she is today.


One of the most awe-inspiring journeys led her to Bali, and in her time there, her menstrual health blossomed. Nat learned from the world's best healers as they shared ancient wisdoms that helped her with her own PMDD. The healing light and love that she gained during her time in Bali is an essence that she integrates during client sessions. 

As the Executive Director of "period", and a survivor of PMDD herself, Nat can deeply empathize with persons struggling with Premenstrual Disorders and looks forward to help heal the world, one individual at a time!

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Our Purpose

Founded in 2020, "period" is an organization whose purpose is to improve the livelihoods of persons suffering from PMDD (Premenstrual Dysphoric Disorder). "period" achieves this goal by spreading awareness of PMDD, inspiring others to create an open dialogue about PMDD, and connecting people and their stories of PMDD through various art forms. While our primary focus is on Premenstrual Dysphoric Disorder, we also hold space for those with Premenstrual Exacerbation, and other menstrual health related issues.  We are committed to the Sustainable Development Goals of Good Health and Well-Being and Gender Equality by helping others in their healing journey through the lens of Functional Medicine or root-cause medicine. 

PMDD inspired merch

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“To not have your suffering recognized is an almost unbearable form of violence”

Andrei Lankov

 Work with Nat

 PMDD + Partner Coaching 


Premenstrual Coaching


Functional Medicine
Health Coaching

Having a hard time connecting and communicating with your partner during the heat of your luteal phase?

In this couples coaching, you'll be able to transform your relationship whilst getting the support you need in your most vulnerable times.

If you're ready to stop the suffering from your PMDD/PME, and ready to transform  your premenstrual health then

this is for you!

With expertise in Premenstrual Dysphoric Disorders, this coaching will be centered in helping support you with your PMDD/PME.

If you aren't suffering specifically from a premenstrual disorder, but would like to have a holistic approach to your wellness, and create lasting behavior change that is in alignment with your health goals, then this coaching offering is perfect for you! 

work with nat

follow "period" on instagram

follow "period" on instagram

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